To Sundari MASSAGE
Lori Watkins, LMT, OMT
Serving Exeter, Stratham and the Seacoast
“I treat clients by using touch to manipulate the muscles and other soft tissues of the body to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of my clients.”
Sundari Massage is run by Lori Watkins in Exeter, NH serving the Seacoast communities of Greenland, Stratham, Portsmouth and Rye. Lori has been a Nationally Certified massage therapist since 1998. She is dedicated to raising awareness of massage therapy as a key to health and vitality. Lori holds a BA in Psychology, is a professional Member of the American Massage Therapy Association, and has training in: Strain-counterstrain, Neuromuscular, Myofascial, Thai yoga massage, joint mobilization, ligament frictioning, sports injury, silicone cupping, hot stone and Prenatal Massage.
Lori has been a longtime practitioner of yoga and obtained her Kripalu Yoga Certification in 1993; She has also done training in Yin Yoga and Forest Yoga. Motivated to share her passion for yoga Lori started Community Group Yoga in the park on the Southeast Coast of Massachusetts.
When Lori isn’t working with her dedicated clients, you will find her outdoors, practicing yoga on the beach, snowshoeing or running. She is currently seeing clients from her office on 14 Front Street in Exeter, NH,
Ashiatsu Barefoot Massage is a powerful tool, well known for bringing balance to the mind, body and soul, working further into the fascia to release trigger points and connective tissue. It is a slower, deeper application that adds compression. Clients often describe a feeling of elongation and complete openness.
Orthopedic massage works to restore proper movement and function. Techniques include Neuromuscular Therapy, Trigger point therapy, Myofascial Release, and Strain Counterstrain. Each situation is unique and treatment is geared to address your particular situation.
Cupping is a traditional treatment that helps resolve chronic muscle tightness and pain. Silicone cupping increases circulation and encourages tissues to release toxins
My customized therapeutic approaches provide relief from chronic symptoms and an overall sense of health and well-being.
Really delighted to find Lori – she’s within walking distance which is a real bonus too. Met her “during COVID” and happy with her level of attention to hygiene and safety. Nice private calm environment. Years of experience plus being an athlete herself means she really knows her stuff. She communicates well, is comfortable to chat with, very professional. All around a great option. Highly recommend.
Had a fantastic massage with lori. I had told her I wanted to have a relaxing massage, and she applied just the right amount of pressure. I was so relaxed I almost fell asleep! This was exactly what I needed. Thank you, Lori!
I have a very busy schedule and Lori was able to accommodate my schedule which was important to me. This is my first experience using massage therapy consistently and can share that Lori is very thorough in explaining her work. It has been about six weeks and I am beginning to experience feeling in my feet again, which previously had been gone for years. She knows the pressure points and how to apply the right amount for increased circulation and therapy.
Book a Massage with Lori Today!
Orthopedic Massage. (Licensed OMT)
When the body is free-moving, it is flexible and pain free. When we have restrictions or adhesions we are out of balance and our tissues become dysfunctional, hardened or elongated. This creates an imbalance to the whole body. Orthopedic massage works to restore proper movement and function. Techniques include Neuromuscular Therapy, Trigger point therapy, Myofascial Release, and Strain Counterstrain. Each situation is unique and treatment is geared to address your particular situation. Home self-care is often part of the treatment.
Ashiatsu Barefoot Massage
Massage is a powerful tool, well known for bringing balance to the mind, body and soul. Ashiatsu Barefoot massage works further into the fascia. It also releases trigger points and connective tissue. It is a slower, deeper application. Ashiatsu not only adds more pressure but it also adds compression. Clients often describe a feeling of elongation and complete openness, or moving more freely.
Cupping is a traditional treatment that helps resolve chronic muscle tightness and pain. Silicone cupping increases circulation and encourages tissues to release toxins.
30 minute session – To focus on target areas. To ease pain in specific area of the body. $45
60 minute session – With your specific goals in mind, either focusing on specific areas or complete body. Various modalities may be utilized. $90
90 minute session – More focused work on areas of tightness or tension while still giving plenty of attention to the rest of your body. $130
Packages area available – please inquire!